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Fish fingers served with French fries
Fish fingers served with French fries

Before you jump to Fish fingers served with French fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fish fingers served with french fries recipe. To cook fish fingers served with french fries you need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Fish fingers served with French fries:
  1. Provide 1 large fish fillet
  2. Get 2 lemon
  3. Provide 1 tspn cayenne pepper
  4. Take 1 tspn black pepper
  5. Use 1/2 Bread crumbs
  6. Provide 1 tspn oregano
  7. Use 1 tspn parsley
  8. You need 1 tspn basil
  9. Prepare 1/2 cup flour
  10. You need 1 egg
  11. You need Oil to deep fry
Steps to make Fish fingers served with French fries:
  1. Make a marinade by adding 1 squeezed lemon, cayenne and black pepper.
  2. Make cutlets from your fish fillet add them to the marinade and chill for atlist 30 minutes.
  3. To coat the fish fillets prepare the flour by adding remaining cayenne and black pepper.
  4. Add bread crumbs, to a plate mix with oregano, parsley and basil.
  5. To prepare an egg wash, beat one egg and add milk to it. Mix it well.
  6. To coat the fish fillet, first coat it with flour,
  7. Then coat the fillet with egg wash
  8. Finally coat with bread crumbs. If you would like a thick crunchy coat coat a second time with egg wash then coat with bread crumbs.
  9. Heat up enough oil to deep fry. Deep fry the fingers for about 5 minutes or untill it's golden brown. Drain excess oil with paper towel.
  10. Serve with tartar sauce or any sauce of your preference. I mixed mayonnaise With barbeque sauce and lemon.

Both are easy to prepare and go along well with traditional condiments such as ketchup and tartar sauce. Because both are typically deep-fried, it makes cooking easier, too. For an even simpler side, open a bag of potato chips to serve with the fish sticks. Opened by Island Park legend Artie Hoerning, Artie's served as one of the area's top fish markets, supplying fresh caught fish right from Artie's boat and other local fishermen. These chips are typically thicker and fried at a lower temperature for a longer period of time than regular french fries.

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